SWOD: Back Squat 6/6/5/5/5
400 Meter Run
21 KB Swings (53#)
-3 Rounds for Time-
More Than Just A Workout
Top 5 Assistance Exercises For The Clean
Join us on Saturday, January 24th, 2015…
Name (or nickname on the board): Adeile or Del or DellyDel
Member Since: May 2013
Age: 30 years YOUNG! J
Profession: Children’s Center Clerk
How long have you been a member at CFMG? I have been a member of CFMG for a year and...
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