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Women's Only CrossFit Class

Why do you offer a Women’s Only Class?

In CrossFit, we recognize that the functional needs of men, women and children vary by degree, not by kind.  At CrossFit Mission Gorge, we have found that some women feel more comfortable pushing themselves and improving their own fitness levels when they are in an environment in which they feel comfortable.  And for some women, that means a class with other women.

While every class taught at CrossFit Mission Gorge offers a “safe space” (physically and emotionally) for learning new movement and improving fitness levels, we have discovered that many of our female athletes have benefited significantly from being surrounded by other women.

This is no “watered-down” or “lite” CrossFit class…the programming for the CFMG Women’s Only classes is the same that is employed in the co-ed classes, and can be scaled or modified according to each athlete’s ability.  Workouts are performed at the highest intensity that each individual can sustain with good form and technique, which is taught and reinforced throughout class.  Some women are more comfortable in a ladies-only setting and, find it easier to focus on their workouts and compete with themselves in the presence of other women.  Other women have found that this class time works well with their schedule.  All levels are appropriate and accommodated in this class.

CrossFit Mission Gorge offers a Women's Only Class every Monday, Wednesday, and Friday at 9:45 am

This class is coached by CF Level 1 Trainer, endurance athlete, mother, and certified doula Betsy Woods.

 

The cost of our Women's Only Class is as follows:

Free for current CFMG Members.

For non-members, membership is $100 each month (+ $100 for the Foundations Course-required)

*Childcare is not provided, but babies and children are welcome.


How do you get started?

Just come IN! Your first class is always free!

5841 Mission Gorge Rd Suite H.,

San Diego, CA 92120

If you have any questions, call us 619-528-0351

Latest W.O.D.

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08/03/2015

08/03/2015

Team WOD: In teams of two: Buy In: 800m Run (together) 6 Rounds of: 6 Push-Ups 25 Double Unders 10 Kettlebell Swings (70#/53#) *One partner working at a time, each partner completes 3 rounds, then... 6 Rounds of: 10 Toes to Bar 10 Burpees *One partner working at a time, each partner completes 3 rounds, then... Cash Out: 800m Run (together) -For Time-    

ian - avatar ian 02 Aug 2015 Hits:5 W.O.D.

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8/1/2015

8/1/2015

Open Gym 9:30-11:30

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08/01/2015

08/01/2015

SWOD: Deadlift 3/3/3/3/3   WOD: "The Triangle Couplet" 15-10-6 Thrusters (165#/115#) Bar Muscle Ups -For Time-   Free Beginner WOD at 10am Skill: Thruster WOD: 15-10-6 Thrusters Burpees -For Time- * 200m run in-between each round      

ian - avatar ian 31 Jul 2015 Hits:67 W.O.D.

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07/31/2015

07/31/2015

SWOD: A1) Bench Press 5/5/5/5/5   A2) Dumbbell Rows 8/8/8/8/8   B1) GHD Sit-Ups 15/15/15/15   B2) Plank 1:00 x 4 Sets   The Big Problem With BMI A Squatting Double Standard: Is The Butt Wink OK In Pistols? Your Phone Is Helping And Hurting Your Weightlifting Technique

ian - avatar ian 30 Jul 2015 Hits:43 W.O.D.

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07/30/2015

07/30/2015

SWOD: Push Press 3/3/3/3/3   WOD: 4 Rounds for Time: 25 Push-Ups 200m Run 10 Front Squats (135#/95#)   Have Coca-Cola And PepsiCo Corrupted The Health Sciences? 3 Simple Tips To Stop Hunger On The Paleo Diet Human Defense System

ian - avatar ian 29 Jul 2015 Hits:47 W.O.D.

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07/29/2015

07/29/2015

Hero WOD: "Bradshaw" 10 Rounds for Time of: 3 Handstand Push-Ups 6 Deadlifts (225#) 12 Pull-Ups 24 Double Unders   U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June...

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07/28/2015

07/28/2015

Mobility: A1) Banded Shoulder Distraction 1:00/Arm A2) Partner Posterior Cuff Stretch – Lay supine, bent knees, soles of feet on the ground, go into a hip bridge, hips high, femur congruent with torso angle, place the back of the hands on the lower back, have partner hold down shoulders as you slowly...

ian - avatar ian 27 Jul 2015 Hits:94 W.O.D.

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7/27/2015

7/27/2015

SWOD: Overhead Squats: 3/3/3/3/3   WOD: "Amanda" 9-7-5 Muscle-Ups (Sub = x 2 in pull-ups) Squat Snatch (135#/95#) -For Time-   Tribute to Amanda Miller Weight of the World's Fittest How To Keep The PRs Rolling

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7/26/2015

7/26/2015

  Open Gym 9 AM - Noon Competitor Workout 9:30 AM

ian - avatar ian 25 Jul 2015 Hits:62 W.O.D.

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7/25/2015

7/25/2015

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6/24/2015

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Normal Schedule today!   SWOD: Push-jerk (pause in dip) 4/4/4/4/4 WOD: 1 Min KB Swings (53#/35#) 1 Min Sit-ups 1 Min Box Jumps (24"/20") 1 Min Rest -4 rounds for total reps- GPP in the Modern World Trying to Keep Your Data Safe?

ian - avatar ian 23 Jul 2015 Hits:81 W.O.D.

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7/23/2015

7/23/2015

Open Gym Hours 6:30 AM-10:30 AM 4 PM-7 PM Back to normal schedule on Friday. :) SWOD: Sumo Deadlift 5/5/3/3/3 WOD: 10 Ground to overhead (95#) 200m Run -3 rounds for time- Rest 5 min 20 Air squats 10 Burpees -5 rounds for time-

ian - avatar ian 22 Jul 2015 Hits:108 W.O.D.

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