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Women's Only CrossFit Class

Why do you offer a Women’s Only Class?

In CrossFit, we recognize that the functional needs of men, women and children vary by degree, not by kind.  At CrossFit Mission Gorge, we have found that some women feel more comfortable pushing themselves and improving their own fitness levels when they are in an environment in which they feel comfortable.  And for some women, that means a class with other women.

While every class taught at CrossFit Mission Gorge offers a “safe space” (physically and emotionally) for learning new movement and improving fitness levels, we have discovered that many of our female athletes have benefited significantly from being surrounded by other women.

This is no “watered-down” or “lite” CrossFit class…the programming for the CFMG Women’s Only classes is the same that is employed in the co-ed classes, and can be scaled or modified according to each athlete’s ability.  Workouts are performed at the highest intensity that each individual can sustain with good form and technique, which is taught and reinforced throughout class.  Some women are more comfortable in a ladies-only setting and, find it easier to focus on their workouts and compete with themselves in the presence of other women.  Other women have found that this class time works well with their schedule.  All levels are appropriate and accommodated in this class.

CrossFit Mission Gorge offers a Women's Only Class every Monday, Wednesday, and Friday at 9:45 am

This class is coached by CF Level 1 Trainer, endurance athlete, mother, and certified doula Betsy Woods.

 

The cost of our Women's Only Class is as follows:

Free for current CFMG Members.

For non-members, membership is $100 each month (+ $100 for the Foundations Course-required)

*Childcare is not provided, but babies and children are welcome.


How do you get started?

Just come IN! Your first class is always free!

5841 Mission Gorge Rd Suite H.,

San Diego, CA 92120

If you have any questions, call us 619-528-0351

Latest W.O.D.

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04/01/2015

04/01/2015

Please Note: There will be NO Competitor Session today at 7pm.  We will be back to our regular schedule next week! SWOD: Power Clean + Push Press: 5 Reps @ 60% of your 1RM 5/5/5 Reps @ 70% of your 1RM Clean Pulls: 5/5/5 Reps @ 80% of your 1RM Accessory: Barbell Ab Rollouts 10/10/10/10   Understanding And...

ian - avatar ian 31 Mar 2015 Hits:49 W.O.D.

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03/31/2015

03/31/2015

SWOD: Hatch Squat Program (Click on the link to plug in your percentages) Back Squat: 10 Reps @ 60% of your 1RM 8 Reps @ 70% of your 1RM 6 Reps @ 75% of your 1RM 4 Reps @ 80% of your 1RM Front Squat: 5 Reps @ 60% of your 1RM 5 Reps @ 70% of your 1RM 5 Reps...

ian - avatar ian 30 Mar 2015 Hits:117 W.O.D.

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3/30/2015

3/30/2015

WOD: -2 rounds, rest 2 minutes between rounds- AMRAP in 5 min 3 Bar Muscle-ups -or- 6 Pull-ups 6 Toe-to-bar 9 Push-ups Finisher: A1) Bent over reverse flys 12/12/12/12 A2) Barbell bicep curls 8/8/8/8 The Cult of CrossFit: How the workout can bring out the best (and worst) of faith 4 Lessons CrossFitters Can Learn From Bodybuilders 42 tips &...

ian - avatar ian 29 Mar 2015 Hits:125 W.O.D.

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03/29/2015

03/29/2015

  Open Gym 9am-Noon Competitor Session 9:30am-11am

ian - avatar ian 25 Mar 2015 Hits:39 W.O.D.

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03/28/2015

03/28/2015

Modified Hours: There will be no 11 AM class or Foundations this Saturday (3/28) Our next Foundations Class will be on Monday, Tuesday, and Wednesday (April 27-29th) from 6-7pm OR Saturday, May 2nd from 11-1pm. WOD: With a running clock, every minute perform 1 lift and add 10#. Start with an empty barbell...

ian - avatar ian 25 Mar 2015 Hits:79 W.O.D.

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03/27/2015

03/27/2015

Modified Hours: There will be no 11 AM class or Foundations this Saturday (3/28) Our next Foundations Class will be on Monday, Tuesday, and Wednesday (April 27-29th) from 6-7pm OR Saturday, May 2nd from 11-1pm. Skill: Correct Drive and Catch Technique WOD: 1 Min Row for Calories 1 Min Push-Press (75#/45#) 1 Min Alternating...

ian - avatar ian 25 Mar 2015 Hits:74 W.O.D.

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03/26/2015

03/26/2015

Skill: Muscle-Ups and Pull-Ups WOD: 5 Strict Muscle-Ups -or- 10 Pull-Ups 10 Box Jumps (30”/24”) 10 Squat Cleans (135#/95#) 400m Run -3 Rounds for Time-   Week #5 of the 2015 CrossFit Open Our Friday Night Lights Series comes to a close this week with workout 15.5. We have been blown away by how well everyone has performed...

ian - avatar ian 25 Mar 2015 Hits:75 W.O.D.

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03/25/2015

03/25/2015

Mobility: A1) Bottom Up Hip Mobility, 1 Min Each Leg x 2 sets A2) Foam Roll/La Crosse Ball Posterior Chain for 2 Min x 2 Sets {youtube}EvkKkCYzm2A{/youtube} WOD: 1 Deadlift (315#/205#) 10 Double Unders (Sub=x 2) 2 Deadlifts 20 Double Unders 3 Deadlifts 30 Double Unders 4 Deadlifts 40 Double Unders 5 Deadlifts 50 Double Unders 800m Run 5 Deadlifts 50 Double Unders 4 Deadlifts 40 Double...

ian - avatar ian 24 Mar 2015 Hits:76 W.O.D.

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03/24/2015

03/24/2015

WOD: AMRAP in 8 Minutes 200m Row 25 Push-Ups Rest 3 Minutes AMRAP in 8 Minutes 5 Front Squats (205#/155#) 10 Pull-Ups Rest 3 Minutes AMRAP in 8 Minutes 4 Rope Climbs 30 Sit-Ups Have you registered for the Rumble in Paradise yet? We encourage all of our members to either register for the Intermediate/Beginner or Advanced Categories--we...

ian - avatar ian 23 Mar 2015 Hits:108 W.O.D.

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3/22/2015

3/22/2015

  SWOD: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Snatch Deadlift x 5 sets WOD: -4 sets, rest 1 min between sets- AMRAP in 3 min 4 KB Sumo Deadlift High Pulls (70#/53#) 12 Burpees   Have you registered for the Rumble in Paradise yet? We encourage all of our members to either...

ian - avatar ian 22 Mar 2015 Hits:138 W.O.D.

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03/22/2015

Open Gym 9AM-Noon Competitor Training 9:30AM-11:00AM

ian - avatar ian 19 Mar 2015 Hits:72 W.O.D.

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03/21/2015

03/21/2015

SWOD: Back Squat 5/4/4/3/3 WOD: 21-15-9 C2 Row for Cals Push Press (155#/115#)   Have you registered for the Rumble in Paradise yet? We encourage all of our members to either register for the Intermediate/Beginner or Advanced Categories--we would love to have a strong showing for Team CFMG! Please place your pre-orders for our ever-famous CFMG FlexFit...

ian - avatar ian 19 Mar 2015 Hits:117 W.O.D.

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