- We are currently taking pre-orders for CFMG Hoodies. Head over to our Online Store to complete your purchase. We are aiming to submit our order on Oct. 7th.
- We will be hosting a Barbells for Boobs event and the Lift Up Luke WOD on Saturday Oct. 19th.
- New Referral Program: Refer a friend between now and the end of the year, and when they sign up you will both receive 15% off your dues for three months. This does not include Class Card memberships, and cannot be used in conjunction with the LEO/Military/Student discount.
- Free Yoga class at CFMG takes place every Wednesday at 8 pm. Bring your mat!
AMRAP in 8 min
5 Thrusters (135#/95#)
25 Double-unders (sub 75 single unders)
Rest 2 min
AMRAP in 4 min
10 Lateral burpees
10 Deadlifts (135#/95#)
FREE BEGINNER WOD AT 10 am.