Skill: Muscle-Ups and Pull-Ups
5 Strict Muscle-Ups -or- 10 Pull-Ups
10 Box Jumps (30”/24”)
10 Squat Cleans (135#/95#)
-3 Rounds for Time-
Week #5 of the 2015 CrossFit Open
Our Friday Night Lights Series comes to a close this week with workout 15.5. We have been blown away by how well everyone has performed for the 2015 CrossFit Open. You have displayed impressive performances and set a whole bunch of PRs along the way. We have seen you get better, faster, and stronger each week, and we are proud to celebrate all your achievements along with you. This week, we are looking forward to welcoming Kill Cliff as our local friendly vendor for our Friday Night Lights series. We are excited to announce that CrossFit Mission Gorge will now offer Kill Cliff Recovery Drinks for sale, beginning on Friday. As a promotion to our members on Friday for our Friday Night Lights Series, anyone who purchases a Kill Cliff drink from CrossFit Mission Gorge will receive a FREE Kill Cliff Protein Bar and additional Recovery Drink, compliments of Kill Cliff. Be sure to try all of their delicious Recovery Drink flavors: "Berry Legit" (Blackberry Lemonade), "Double Awesomeness" (Pomegranate-Watermelon), "Tasty" (Blood Orange), and "Free Fall Camo" (Lemon-Lime) and Protein Bar flavors: "Salted Caramel & Almond," "Chocolate Chip Cookie," "Strawberries & Cream," and "Mocha Almond Brownie."