20 Strict Pull-Ups
50 Ab-Mat Sit-Ups
50 Hand Release Push-Ups
1 Rope Climb
100m Sled Drag (185#)
The Best Research On Body Fat, Losing Fat, And Eating Fat
15 Alternatives To Burpees…
Name (or nickname on the board): Renee
Member Since: 2012
Profession: Dental Hygienist
How long have you been a member at CFMG? 3 years
How has CrossFit changed your life, lifestyle, duties at your job, and/or level of fitness? CrossFit has improved my...
CrossFit is the principle strength and conditioning for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes...