A1) Bully Stretch, 1 minute each arm
A2) Shoulder Distraction, 1 minute each arm
A3) Olympic Wall Squats, accumulate 2 minutes
WOD #2 from the CrossFit Elysium Rumble In Paradise
Name (or nickname on the board): Renee
Member Since: 2012
Profession: Dental Hygienist
How long have you been a member at CFMG? 3 years
How has CrossFit changed your life, lifestyle, duties at your job, and/or level of fitness? CrossFit has improved my...
CrossFit is the principle strength and conditioning for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes...