20 Deadlifts (275#/165#)
Ring Dips: 10-15 reps x 4 sets
With World Trade Center Largely Rebuilt, New York Marks September 11th
Name (or nickname on the board): Jeremy / Jer-Bear / Amanda / Mama Panda
Member Since: November 2011 / January 2012
Age: 31 / 32
Profession: Structural Engineer / attorney at Aguirre Allen Law
How long have you been a...
CrossFit is the principle strength and conditioning for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes...