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W.O.D.

03/28/2015

03/28/2015

Modified Hours: There will be...

ian - avatar ian 25 Mar 2015 Hits:39 W.O.D.

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03/27/2015

03/27/2015

Modified Hours: There will be...

ian - avatar ian 25 Mar 2015 Hits:43 W.O.D.

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03/26/2015

03/26/2015

Skill: Muscle-Ups and Pull-Ups WOD: 5...

ian - avatar ian 25 Mar 2015 Hits:54 W.O.D.

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03/25/2015

03/25/2015

Mobility: A1) Bottom Up Hip Mobility,...

ian - avatar ian 24 Mar 2015 Hits:59 W.O.D.

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03/24/2015

03/24/2015

WOD: AMRAP in 8 Minutes 200m Row 25...

ian - avatar ian 23 Mar 2015 Hits:81 W.O.D.

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3/22/2015

3/22/2015

  SWOD: 1 High Hang Power Snatch...

ian - avatar ian 22 Mar 2015 Hits:109 W.O.D.

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CFMG Athlete Updates

CFMG Athlete of the Month

CFMG Athlete of the Month

Name (or nickname on the board): Patrick, or if I’m in one of coach Dan’s classes I’m known as “Trick”. One morning there was like 3 or 4 Patricks in the class, and “Trick” just seemed to stick. Member Since: August...

Administrator 01 Apr 2011 Hits:9597 CFMG Athlete Updates

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Latest From CFMG News

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Getting Started at CFMG

{youtube}DX4pGgpMYzc{/youtube} Tryout CFMG with our Free 1 Week Pass by coming in for any regularly scheduled class....

geo - avatar geo 30 Mar 2012 Hits:11374 CFMG News

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Women's Only CrossFit Class

Women's Only CrossFit Class

Why do you offer a Women’s Only Class? In CrossFit, we recognize that the functional needs...

geo - avatar geo 05 Dec 2011 Hits:14700 CFMG News

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The Four Agreements with a CrossFit Twis…

The Four Agreements with a CrossFit Twist

We can make agreements with ourselves to improve who we are, how we behave, and...

geo - avatar geo 12 Mar 2011 Hits:11572 CFMG News

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What is Crossfit?

Preparing You For Life

Preparing You For Life

CrossFit is the principle strength and conditioning for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes...

Administrator - avatar Administrator 01 Apr 2011 Hits:6166 web

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Testimonials

Testimonials

Testimonials

    Name (or nickname on the board): Elsa B. Member Since: July 2011 Age:  35 Profession:  Deputy Probation Officer How long have you been a member at CFMG? I have been a member for two years...

Administrator - avatar Administrator 01 Apr 2011 Hits:13819 testimonials

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Location

 

5841 Mission Gorge RD. Suite H
San Diego, CA 92120
Tel: 619.528.0351

We are located behind the Pool Store and JT's Pub