SWOD: Power Snatch 3/3/3/3/3
10 Barbell Overhead Lunges (135#/95#)
10 Alternating Leg Pistols
-3 Rounds for Time-
Please join us for the Ted Hoyt Memorial WOD and Dedication
Saturday, October 11th from 9-11am
Name (or nickname on the board): Mario
Member Since: January 2014
How long have you been a member at CFMG? 8 Months
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